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SPRING INTO LIFE & Stay Fit with a 6-Week Virtual Challenge! Keep moving this spring with a fun and engaging challenge that spans six weeks, each featuring a unique fitness theme. Complete challenges weekly at your own pace and log your results online for a chance to win a weekly prize! If you miss a…

No experience is needed for this class open for all levels of dance. Join us for an intro to Ballet stretch for runners/walkers. Ballet improves strength, balance, flexibility, and posture. We'll have a traditional bar warm-up, basic cross-floor exercises, and end with some great stretches. Wear comfortable clothing that you can move comfortably in and…

Description: It's light again and time to move back to the Fair Oaks Brew Pub. Join us for a 3 mile run/walk as we head down to the American River Parkway and enjoy a little river run/walk. Come for a run/walk and friendship and stay for a beverage and/or a bite to eat out on…

Details coming soon... this is a mini version of the Pizza Pass Fundraiser we were planning for the year. It will be 2-4 people teams trying to be the first group to finish 4-laps after eating a piece of pizza. Should be a fun night for ALL!

Individuals or families are invited to come to join us for a Saturday morning run/walk/cycle. A welcome and warm-up will start at 8 am. Our workout trail follows the beautiful Laguna Creek waterway. This trail is ideal for any distance between 1 mile and 10 miles. Afterward, we invite you to join us for coffee…

Individuals or families are invited to come to join us for a Saturday morning run/walk/cycle. A welcome and warm-up will start at 8 am. Our workout trail follows the beautiful Laguna Creek waterway. This trail is ideal for any distance between 1 mile and 10 miles. Afterward, we invite you to join us for coffee…

Individuals or families are invited to come to join us for a Saturday morning run/walk/cycle. A welcome and warm-up will start at 8 am. Our workout trail follows the beautiful Laguna Creek waterway. This trail is ideal for any distance between 1 mile and 10 miles. Afterward, we invite you to join us for coffee…

Individuals or families are invited to come to join us for a Saturday morning run/walk/cycle. A welcome and warm-up will start at 8 am. Our workout trail follows the beautiful Laguna Creek waterway. This trail is ideal for any distance between 1 mile and 10 miles. Afterward, we invite you to join us for coffee…

We're in the very early stages of planning a fun fitness festival for y'all. Please save the date as you won't want to miss this! Music and Fitness Collide with GOOD VIBES for 2025.

Join the Inaugural Chocolate Chase where fitness and Craniofacial awareness converge in the most delicious way! Whether you participate in the timed 5K race, one-mile walk, kids dash or just go to celebrate and support, there will be something for everyone. Best of all--chocolate treats! Post-race venue in Crocker Park will provide an opportunity for…