Details: What will do: The rock n root crew plans to run 10-12 miles out and back on this beautiful terrain. We will start at Magnolia Trail Head and make our way toward Cronan Ranch. This is an easy course for beginners. It has a few technical spots but nothing you can't do. You can…
read moreLet's get an evening hike in! Join us for a hike, walk, or trail run on the trails next to the American River. We will park for free in the neighborhood near the Estes Drive River Access and hop on the dirt trail there. This event will count towards your hike for the Spring Into…
read moreCome join us for a fun Monday night workout crew in Elk Grove. Individuals and families are welcome. The course consists of a 3-mile loop through Elk Grove's beautiful School Street neighborhood and along the beautiful Laguna Creek waterway bike trail. When the sun sets before 6:30 pm, headlamps and reflective wear are required. Come…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreWhat will do: This crew plans on running 10-12 miles. Miles will depend if you have a target race you are training for. This is an easy trail and you can do an out and back. Please bring: Your hydra pack, fuel, food, smile and a great attitude! Trail running is so much fine so…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreJoin us for a ride around the Lake Natoma loop with a brunch stop in Folsom. Details will be dialed in by Tuesday. Let's ride BIKES!
read moreWe’re in room # 9. Join us in ending your day with some relaxing Yoga with instructor, Lauren Hess. She will lead us through a yoga class for all levels. Relax, unwind, and enjoy an indoor yoga class. Put the stress behind you! We hope you can join us. Members are free and non-members are…
read moreCome walk, jog, skip, run or roll and join us for the second annual "Not Just For Runners” (NJ4R). NJ4R is a community event for all ages, abilities and backgrounds, created to bolster physical and mental health in marginalized communities. The event will include a 5K and 1-mile walk and run, followed by a health…
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