Strength Training is an important part of your weekly workouts to minimize injury and build muscles and balance. Learn how to properly use weights, bands, kettlebells, and body resistance to build strength and muscle, which is key as we age. Workouts are led by Personal Trainer and Certified Group Fitness Instructor, Nancy Ledesma. Join us…
read moreWhat FUN! A weekday RUN/WALK event! The 2024 16th Annual Sac State 5k Fun Run will start at 6:00 PM on Thursday, April 25, 2024 in front of The WELL. The Sac State 5K Fun Run is available to participants of all abilities. Register here:
read moreDo you want to get your miles in before work?? Come join us for a fun Thursday morning run or walk at Curtis Park. We will meet at the playground/tennis courts (9th and West Curtis Drive). One lap around the park is 1 mile. Complete any distance you'd like with our crew or at your…
read moreDo you want to get your miles in before work?? Come join us for a fun Thursday morning run or walk at Curtis Park. We will meet at the playground/tennis courts (9th and West Curtis Drive). One lap around the park is 1 mile. Complete any distance you'd like with our crew or at your…
read moreCome join us for a fun Monday night workout crew in Elk Grove. Individuals and families are welcome. The course consists of a 3-mile loop through Elk Grove's beautiful School Street neighborhood and along the beautiful Laguna Creek waterway bike trail. When the sun sets before 6:30 pm, headlamps and reflective wear are required. Come…
read moreAs this is one of our BIGGEST fundraising days of the year, we are asking for your support for The Big Day of Giving! Meet us at Der Biergarten in Midtown anytime between 5 and 8 pm and grab some food and drinks! The owner, Sean, is giving Runnin' for Rhett 20% of the evening's…
read moreLet's SNOWSHOE! We had some late snow so we’re doing one last trip to Tahoe. Still working on a trail but it will be a moderate 3-5 mile trail . Poles are recommended. Bring a snack for the midway point. We are planning to snowshoe as long as it's safe to do so, based on…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreCome join us for a fun Monday night workout crew in Elk Grove. Individuals and families are welcome. The course consists of a 3-mile loop through Elk Grove's beautiful School Street neighborhood and along the beautiful Laguna Creek waterway bike trail. When the sun sets before 6:30 pm, headlamps and reflective wear are required. Come…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
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