Morning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreWhat will do: This crew plans on running 10-12 miles. Miles will depend if you have a target race you are training for. This is an easy trail and you can do an out and back. Please bring: Your hydra pack, fuel, food, smile and a great attitude! Trail running is so much fine so…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreMorning miles means morning smiles! Let’s start Hump Day with 2-5 miles along a favorite trail. Afterward, enjoy fresh coffee and pastries at Peet’s. Cardio and coffee - it’s a great way to start your midweek day! Be sure to have reflective gear, and a headlamp or flashlight handy for the trail since it can…
read moreJoin us for a ride around the Lake Natoma loop with a brunch stop in Folsom. Details will be dialed in by Tuesday. Let's ride BIKES!
read moreWe’re in room # 9. Join us in ending your day with some relaxing Yoga with instructor, Lauren Hess. She will lead us through a yoga class for all levels. Relax, unwind, and enjoy an indoor yoga class. Put the stress behind you! We hope you can join us. Members are free and non-members are…
read moreCome walk, jog, skip, run or roll and join us for the second annual "Not Just For Runners” (NJ4R). NJ4R is a community event for all ages, abilities and backgrounds, created to bolster physical and mental health in marginalized communities. The event will include a 5K and 1-mile walk and run, followed by a health…
read moreDo you want to get your miles in before work?? Come join us for a fun Thursday morning run or walk at Curtis Park. We will meet at the playground/tennis courts (9th and West Curtis Drive). One lap around the park is 1 mile. Complete any distance you'd like with our crew or at your…
read moreStrength Training is an important part of your weekly workouts to minimize injury and build muscles and balance. Learn how to properly use weights, bands, kettlebells, and body resistance to build strength and muscle, which is key as we age. Workouts are led by Personal Trainer and Certified Group Fitness Instructor, Nancy Ledesma. Join us…
read moreDo you want to get your miles in before work?? Come join us for a fun Thursday morning run or walk at Curtis Park. We will meet at the playground/tennis courts (9th and West Curtis Drive). One lap around the park is 1 mile. Complete any distance you'd like with our crew or at your…
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